Stress Management

Stress accounts for up to 95% of all disorders, diseases and imbalances according to Hans Selye who coined the word ”stress” in 19. When we become stressed aka worried, anxious, fearful, sad, angry, the body goes into a contracted state. This state of contraction causes muscles and tendons to tighten, breath to shorten and organ systems to react. When we recognize that we are stressed we can re-educate our bodies to let go.

At Halton Holistic Healthcare we use a variety of tools to help the person to manage their day to day stressors.

REIKI is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.